hale — support

a five-minute breathing guide. one screen, one rhythm.

How to use hale

Open hale and tap the screen to begin a five-minute session.
Follow the word as it rises and falls: inhale (4s), hold (4s), exhale (4s), hold (4s) — box breathing.
Gentle haptics rise and fade with each phase, so you can follow with your eyes closed.
Tap stop at any time to end the session early.

iPhone running iOS 17 or later. hale works fully offline and needs no account.

Is my data collected? No. hale collects nothing and works entirely on your device. See the privacy policy.

Does hale work without internet? Yes, completely.

Is hale a medical product? No. hale is for relaxation and general wellbeing and does not provide medical advice.

Need help or have feedback? Email lisa.bryzh@gmail.com.